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This book is extremely detailed in terms of how to make the most out of your training and I would recommend it to anyone of any cycling level who's goal is to improve their cycling and take it to the next level. Paul's advice allows you to make your training really count so even though I reduced my training hours per week following his template I am now making faster progress and have more energy for other areas of life. The best cycling book I have read for those wanting to reach their best.
Every cyclist willing to be faster and healthier should read Paul's book!