So you want to be lean for life? Do you want to have the energy to turn exercise into play? Do you want to have motivation to get things done that are actually taking you closer to your goals? Do you want to feel fantastic without having to take any drugs like caffeine? The solution is really simple and you will save an incredible amount of money now that you won’t be visiting the doctor anymore.
So what is the answer to single digit body fat and optimal performance in life? People always ridicule me when I tell them how easy it is. “You’re just skinny because you train a lot.” “Protein though.” “That’s too much sugar.” “That’s too much food.” “Calcium, zinc, iron, B12, amino acids, enzymes, folic acid deficiency.” and every other deficiency you can think of… “Too much potassium though.” You get it, all manner of nonsense is spewed but I don’t take it to heart. I understand that people have been programmed by corporations and mass media to repeat what they think they know and I just have a laugh about it in my mind.Continue Reading