How to fuel yourself properly as a vegan athlete

Over the years of riding I have experimented with many different approaches to nutrition. I have tried counting calories, higher protein, higher fat and all kinds of different macronutrient ratios. When I went vegan back in March 2011, I didn’t track my calories or ratios. I just ate what I felt like eating. As I became more educated on what works for athletic performance on vegan diet through resources such as web articles and Youtube, I used a program called Cronometer to track calories and macros to be objective about what I was doing.Continue Reading